Marathon Runners Diary

Martin Mathathi breaks the Great North Run record

2011-09-21T00:52:00.000+01:00

I'd love to take part in the Great North Run. It possibly the UK race I most want to run. However, by achilles tendon is taking forever to heal, so I am still out of action as far as running is concerned. One good thing about this is that I get to watch the events in comfort. And, with a new course record, this year's Great North Run was very much worth seeing.

Kenyan runner, Martin Mathathi, was first man over the finish line.With a time of 58 minutes 56 seconds, Mathathi become one of only 6 men to finish a half marathon in under 59 minutes. Absolutely outstanding! And I would never have seen it if I had been there running.

I'm still hopeful I'll be there one day. With a bit of luck, and a lot of stretching, I'm optimistic about being able to start running again soon. Maybe starting on a few 5Ks and working up to longer races. And if I'm up for it, and get in the ballot, next year's Great North Run. Here's hoping.

London Marathon 2012 ballot opens

2011-04-26T14:03:00.000+01:00

The countdown to the next London Marathon has begun. Applications are now being accepted for the ballot on the London Marathon site. As before, applications will be affected by the category to which you hope to apply.

There are several categories of runner. Most runners will apply to the ballot, giving them a 1 in 5 chance of being accepted to run. Some will apply through charities or running clubs. Meanwhile especially capable runners can apply through the 'Good for age' entry process - they will be offered a place if they have a recorded race time a within a pre-determined value.

Buster Martin, world's oldest London Marathon runner dies at 104

2011-04-16T10:55:00.003+01:00

Sad news. I read that Buster Martin, arguably the oldest person to run the London Marathon, passed away this week, on April 13. He was 104 years old.

Pierre Jean 'Buster' Martin was, by my understanding quite a character. He led an eventful life, but was best known for having run the London Marathon at the age of 101 in 2008.

Buster had become a minor celebrity over his many years. Despite repeated allegations that his life story, including his age, was fabricated, he was highly respected in many circles. Being Britain's most senior employee, he was celebrated by the media. Politicians also admired him. Former Liberal party leader Menzies Campbell said that Buster was "living proof of why people should not be written off once they pass retirement age".

A former Brixton barrow boy, Martin gained celebrity in 2007, when at the alleged age of 100, he joined men’s magazine FHM as an agony uncle. With his unkempt Captain Birds Eye beard and wry humour made him a valued addition to the magazine. He also found fame with The Zimmers, a 40-strong group of elderly rockers who had a hit with a cover of The Who’s My Generation. He then gained further attention when he finished the 10km Great London Run in 2hrs 22mins, and once more hit the news when he was reported to have single-handedly beaten off a gang of three teenage muggers.

More than anything, Buster will alwas be remembered for his London Marathon run in 2008. During the winter of 2007 he could be found staggering around Docklands in his blue tracksuit, a familiar sight that attracted many supporters who made donations to his charity, the Rhys Daniels Trust. He complete the race in just over 10 hours, a magnificent effort, raising thousands for charity.

The marathon effort was somewhat marred by the controversy over Buster's age. There is conflicting evidence about how old he was at the time - 101 or 94. Because of this he was never included in the Guinness Book of Records.

As far as I'm concerned the age debacle is irrelevant. To finish a marathon at 94 is pretty amazing by anyone's standard. And it sounds like the world lost a great character too. RIP Buster.

Marathon Training on hold again

2011-04-13T14:18:00.012+01:00

I thought I could get back into training for some runs this summer. Alas this isn't going to happen.

As I said in my previous post, I managed a short run round the local park and nearby streets. It seemed to go well at the time. However, that same day I started noticing twinges in my achiles, telling me that I wasn't fully recovered yet. It's so frustrating, but I think I may have to sit out the summer and rest my injury a bit longer. To put it politely, it's most frustrating.

I'm going to miss some good races this summer. There's the Regents Park 1ok, Clapham Common 10 Series and Great Scottish Run to name but a few. Then there's the Royal Parks Half Marathon in October which my girlfriend Beth is running. I'm sooooo envious.

Oh well, I guess I'll just have to takke it easy for a bit longer.

First training run in seven months

2011-03-20T13:39:00.005Z

I ran my first training run in seven months yesterday. It's been a long time coming (my training watch was still set to British Summer Time), but it felt good to be back training again.

Seven months of achilles pain and a aching knee is over. My run was only just over a mile, but it was pain-free: the only reason I stopped was to catch my breath from my lack of fitness. Now to ramp it up and look for races to enjoy later this year.

So what races? Ideally, I'd love to run the Istanbul Marathon later this year, but I think a more sensible ambition is required. I'm still undecided, but a 10K late in the summer may be a decent race on which to set my ambitions. The Fix Run Richmond 10K in July perhaps? Then maybe a 10 mile race or half marathon in the autumn.

Now to research those races:)

Hoping to Defeat Injuy and Run in 2011

2011-01-16T11:42:00.003Z

This year is going to be about recovery from injury and starting running again. The achilles tendon injury seems to be mending and knees problems are fading. With a bit of luck I should be able to start running again in next 2-3 months.

I'm hoping to run some good races this year. One hope was to run in the Istanbul Marathon in October. How realistic this is I am not sure. It may be that I have to tone down my ambitions and aim for half marathons instead. From a recent conversation with the girlfriend, Beth, the Royal Parks Half Marathon may be a decent alternative. And the Windsor Half might be an goo option too.

Training will be interesting. I'll pretty much have to go back to scratch and start all over again. This may not be as bad as it might sound. From what I hear form athletics pundits, taking time out and starting over is sometimes the best way to achieve further PBs, rather than pressing on and on and never getting any further ahead. Plus, I've seen good evidence of this with friends.

So, with all this in mind, there's going to have to be a good bit of training ahead, but for now I'm sitting tight and letting myself heal. But if it works out well, hopefully be a good year of running, with a possible PB or two. Here's hoping.

Achilles Tendonitis Woe

2010-11-04T05:01:00.004Z

I've been suffering from Achilles tendonitis. Also known as Achilles tendinitis, this is swelling of the Achilles tendon shows itself as a swelling above the heal and pain while walking. The result is a harsh pain while running and I have had to put all training on hold.

How did this happen? I think there has been a series of factors. The problem is most like to have stemmed from a footwear crisis prior to running the London Marathon. Having issues with the running shoes that I was using at the time, I decided to fall back and use an old pair rather than risk blisters from brand new shoes. Big mistake!

Now I am missing out on running. I had been hoping to run the Movember 5K in Battersea Park this November. No chance of that. Instead my race participation has, for the previous couple of months has been, and will be, helping out, marshalling or spectating. All, far from a perfect situation.

So what have I done about this? Well, 'vitamin I' (Ibuprofen) has been a big help. Also I bought some gel heel cups, which have been a huge help. The pain is less and the swelling has gone down.

Now, I just need to be patient. As for my next planned race? Probably April/May time. It's frustrating, but stories of snapped achilles tendons (!!!) and a desire not to go back to severe pain tells me the waiting is worth it.

Are any UK Marathons Boston Qualifiers?

2010-10-02T20:31:00.003+01:00

It's not something I think about too much. Unfortunately I'm not quick enough to be thinking of qualifying for the next Boston Marathon. But, if I was good enough, could I qualify from a UK marathon time?

I was only recently emailed this very question at my website Marathon Runners Diary. "How many of the UK marathons we be recognised by Boston as a qualifier?".

As far as I'm aware, only the London Marathon meets this requirement. But, I'm not even certain of that. Some European races, such as the Berlin Marathon are Boston qualifiers. And from what I do know, it seems the vast majority of these races are in the USA and Cananda.

Anyone know any more? It would be good to know how many Boston qualifiers there are in the UK. Even if we don't make it there, it would be good to know we have an opportunity or two to do so without havng to travel abroad.

Olympic Marathon route to change for London 2012

2010-09-17T01:34:00.007+01:00

London 2012 organisers want to alter the planned Olympic marathon route. The plan is to have the finish line on the Mall, similar to the current London Marathon. This a significant, possibly controversial, suggestion breaking with established tradition that the race should finish in the Olympic stadium.

The route change has been suggested to allow easier access for spectators and to showcase London. Organisers worry that spectators will be less inclined to flock to the sections of the race over towards the east end of the city, near the stadium. Similarly, they also don't foresee much TV interest in these 'less touristy' areas. They have proposed a new route. Runners will pass by numerous sites of interest, finally reaching the finish line at the Mall near Buckingham Palace. However not everyone is pleased.

Local officials from Newham, the Olympic host borough, have expressed their disppointment. They are strongly of the opinion that the Olympic Marathon should finish in the Olympic Stadium.

Paul Brickell, the council's executive member for the olympics said "We are disappointed London 2012 organisers are considering moving the marathon finish to the Mall, rather than the olympic stadium in Stratford".

The council is proposing a compromise that can take in the sites of central London while retaining the original promise to finish in the olympic stadium. That sounds pretty fair to me.

The Gumpathon

2010-09-12T17:37:00.003+01:00

2 days ago 6 servicemen, 5 from Britain and 1 from the USA, set off on a 63-day run across America. Starting in New York, they will run 16 to 23 miles every day until they reach their finish line in Santa Monica, California. Inspired by Forest Gump’s epic run across America, this race has been called the Gumpathon.

The brainchild of CSgt Damian Todd RM, this race intends to raise awareness and funds to help injured servicemen. Funds will be used to help the efforts of the charities US Semper Fi Fund, Help for Heroes and the Royal Marines Charitable Trust Fund. Donations can be given by text, online or bank transfer.

Find out more about this ambitious run and give generously.

Find out more about the Gumpathon or visit the official website.

Wimbledon 5K Dash

2010-08-08T12:17:00.011+01:00

I always enjoy running in Wimbledon. The races are low key, mainly attended by club runners, so there are no massive crowds or walkers getting in the way. Also, it's a lovely area and starting and finishing at the running track in Wimbledon Park is something I always appreciate.

This was only my third 5K, my last attempt being almost 2 years ago. My PB was 21.45, but with training only recently having got back on track, I was realistically looking for a time below 25 minutes. The weather was a bit muggy, but that seemed a fair ambition.

The course was not overly tough, I had been warned about Church Road, a notorious hill for Wimbledon races. This was at the 2K point, and for a moment it did seem to go on forever. However, after that it was all downhill and flat terrain all the way back to the park and onto the track to the finish line.

I was knackered, but I noted my time. It was 23.46. Result!

Next stop, a 10K? I have to avenge my brotherly defeat of last year. Perhaps the Wimbledon 10K in October?

Atlanta Peachtree Road Race - Independence Day 10K

2010-07-04T20:48:00.010+01:00

Every year the people of Atlanta, Georgia celebrate the American Independence with a 4th of July 10K through downtown Atlanta, the AJC Atlanta Peachtree Road Race. With 59,000 participants, it is the largest 10k in the world. I had the fortunate opportunity to take part.

As well as the massive number of runners the Peachtree Road Race is known for its heat. Runners start, in waves, at 7.30 am, then every 5 minutes until 9.00 am. Being the height of summer in southern USA, it pays to be able to start near the front. Luckily I started in wave B, at 7.35.

The route is hilly and all downtown. Starting at Lenox Square Mall, we ran via a number of hills, to the finish line in Piedmont Park. The most notorious hill on the way is 'Cardiac Hill' at the 4-mile point, so-called because it is located next to Piedmont Hospital. Trust me, it's well-named. I was wrecked by the time I reached the top, but it was worth it, and the organisers had the good sense to lay on some water at the top of the hill. That done, the remaining 2 miles weren't too tough. After another (not-too-tough) hill the finish came into site. I reached the line and looked at my watch. 54:16, not too bad, especially in the heat.

London Marathon Result

2010-04-27T23:53:00.008+01:00

Hours upon hours of training, and hundred of miles of footwork, all came to a climax on Sunday. Yes, it was the London Marathon.

Despite London Underground's best efforts (the Northern line was closed) I made it to Blackheath without any bother. After some warming up, during which the elite women set off, I headed for the start line.

This time round I was at the Blue start. Last time, in 2001, I was at the Red zone. I'm not quite sure what the difference is, but my suspicion is that the Blue zone is for faster runners. Anyway, off we went.

Well, off we went for about 400m. Then, dead-stop. What the blinking flip!!!? I couldn't believe it! After all the organisation that goes into the race, and we still have to suffer a bottleneck so close to the start! PB chance? Slipping away... Luckily it all fixed itself and we were off in earnest.

The first two or three miles are always the quietest, but that doesn't last. It wasn't long before we hit the crowds. Then it was constant cheering and encouragement. This was what I remembered from my previous London Marathon, and this year's crowd was every bit as encouraging as before.

The fantastic atmosphere didn't end. From the east end pubs (The Albion, Rose of Denmark, etc), past the Gypsy Moth in Greenwich, over Tower Bridge, through Canary Wharf and onto Embankment, at last leading onto Birdcage Walk and past Buckingham Palace to the finish line, the crowds were amazing. Like many, I was a wreck at the end, but the atmosphere kept me going.

My plan of beating 4 hours fell apart at about the 20 mile stage. My legs started giving up on me, my knees in particular. My training wasn't what it should have been. I didn't do enough long runs, and I suffered for it.

The end result was i finished with a time of 4 hours 23 minutes. I've still to beat 4 hours, but the day was great fun. Perhaps I'll try another marathon later this year. With that in mind, I went to the pub:-))

London Marathon countdown

2010-04-19T22:14:00.004+01:00

It's less that 6 days to go now. Come this Sunday I'll be doing my second marathon tour of London. As ever, I'm feeling that odd mix of dread and anticipation - dreading the pain, but anticipating the amazing atmosphere and the buzz of achievement.

This will be my 10th marathon. My first was the 2001 London Marathon. Since then I've run marathons in Edinburgh, Atlanta, Vilnius and Athens. All these have been great fun. However, nothing has been quite as invigorating or memorable as running 26.2 miles in London. So, this will be a much anticipated return to where it all started.

Peachtree 10K on 4th July. Atlanta here I come!

2010-03-21T19:46:00.003Z

I just signed up for the Peachtree Road Race 10K. It took a while. The demand to take part in this race is typically phenomenal, and this year was no exception. The Active.com website crashed under the strain, and I had to wait for them to fix the problem.

The Peachtree Road Race the world's biggest 10K. This year there will be 58,000 participants. Being run on Independence Day (boo) it typically fills up in no time. I've never raced in such a big event, so it should be quite an experience.

New shoes for the London Marathon

2010-03-18T02:22:00.005Z

I hate buying shoes. Even running shoes. Why some women love shopping for shoes is something that will always be beyond me. But, I needed a new pair, so I went to Run and Become and found some. I am now the owner of a nice new pair of Mizuno Wave Ultima 2.

Hopefully I can break them in before the London Marathon. Only 5 weeks to go. I hope I can do it. My old scabby pair are long past their best and I don't want to run 26 miles in shoes lacking support.

Track Closed - Training in the snow

2010-01-13T03:04:00.005Z

It's a new year and the London Marathon is just over 3 months away. So, time for some serious training? Well it would be if the weather wasn't cold enough to freeze your bits off.

The track (above) is closed and the streets are covered in ice (none of the neighbours seem to have any salt to lay on the pavements). Running on ice seemed a bit silly, so I considered postponing my efforts to later in the week. However on seeing a couple of runners out facing the elements, I felt inspired. With that, and the forecast being more snow all month, I thought a short run might be a good idea to do risk the ice. And I'm glad I did. I've managed a couple of good runs. And the snow is falling again.

Christmas Partying meets Cross Country

2009-12-14T00:26:00.003Z

What a weekend! What a week!

Before yesterday morning's Sunday run we were discussing the demons that runners have to cope with. Alcohol was mentioned. And, from the last week's experience, and more so this weekend running, I wholeheartedly agree.

It was Christmas party week. As ever, this involved a touch of booze. Or more correctly, a big bucket of booze.

My employers managed to find £1000 of sponsorship for the bar tab for Thursday's party. Not a huge deal if you work for a big company. However I work for a small company of 14 people, and only 10 of us could make it to the event. That made it £100 to spend on beer, spirits cocktails. etc. And, boy, did we go for it! And I paid the price.

Saturday's 5.6mile cross country was a disaster. Still feeling rough from Thurday, and having eaten nowhere near enough I set off on my second proper cross country race. Ugh!! I felt ill from the start. Cut a long story short they were taking down the finish line when I crossed it. What an embarrassment.

Sunday's run was mildly better, but I am staying well away from beer for the foreseeable future.

South of Thames 5 Mile XC + Running Club meal = Sore Head

2009-11-30T01:02:00.004Z

I ran my first proper cross country this weekend. The race was the South of Thames 5 Miles at Sparrow's Den in West Wickham in Kent. It took forever to get there (tube, train, train, tram and train), but it was worth it, even if I did have to run in normal running running shoes.

Running cross country without spikes isn't easy. I had hoped to buy some shoes before the race, but to cut a long story short, I didn't get any. So I had to run in the mud, slipping about all over the place. Luckily I managed to not fall over once :-). Didn't quite win tho. LOL.

Then back home and out to the club formal. Lots of speeches and things. Lots of beer too:-) It was good fun, but Sunday was a washout. I ached like a fiend, legs and head. Ugh... My usual Sunday run was out of the question. And it rained too, so I stayed in bed.

Silver Comet Half Marathon - 13.1 miles of rain

2009-11-01T14:32:00.006Z

Back to the USA, this time to run the Silver Comet Half Marathon in Mableton, Georgia. This was easily my wettest race yet, but without doubt, the best half marathon route I've run to date.

We arrived at the start area at the Mable House Cultural Arts Centre. We received our race numbers and waited. It was pretty to cold so, with over an hour until the start, we warmed up. Luckily the weather warmed up too as the race approached.

We were off! 1.5 miles to the Silver Comet Trail then the remaining 11.6 out and back. It should have been fairly straightforward. Then, the skies opened. From being a lovely autumn morning, the weather instantly turned, a hideous downpour drenching everyone. Nobody was about to give up at this early stage so we carried on.

Then we reached the trail. I'm not a huge fan of out-and-back races, but this was an exception. The trail was flat. A PB was not out of the question. It was pleasant too: tree-lined with autumn leaves colouring the scene, crossing over rivers and streams as we ran. And, the rain having stopped, it turned into a really enjoyable race.

I didn't quite manage a PB. However I finished with a time 1.43 and placed 188th out of about 1800 runners. A respectable result, helped by an enthusiastic crowd and encouraging fellow runners. All in all a lot of fun a great experience.

If you have the chance, run this race. Even with the rain it was a whole lots of fun.

Richmond Riverside 10K - Sibling Rivalry Decided

2009-10-17T22:32:00.004+01:00

I ran my fastest 10K this year. 45:41 is not too shabby by anyone's standards, and I'm feeling ready for the half marathon in two weeks time. But was it enough to beat my little brother, Fraser?

No! I've been training loads recently. 3 times a week plus races. So I was hoping it'd be enough to give me an edge. Not so. Having led for almost all the race I was beaten, when, in the closing seconds, Fraser sprinted past to beat me. F....! Fraser wins 2 races to my 1:(

BTW, the race was pretty good, if a little expensive. I recommend.

Streatham Common 6 mile cross country - a killer race

2009-10-08T07:52:00.008+01:00

My second cross country race, on Streatham Common, was just 6 days after the first. I didn't expect it to be easy, cross country never is, but I was shattered!

Streatham Common is basically one big hill. The race wasnt ALL up and down, but most of it was. And not being the biggest fan of hills, I struggled just a bit. The race started, heading down, down and down. That was good while it lasted. But then there was pay-back - uphill. And this went on for 6.3 miles.

I made it to the end! How, I barely remember. The time was just over 49 minutes, which is not too shabby, and it was great practice for the 17th (10K against my brother).

Then, after-race beers:)

Croydon Switchback 5 - My inaugural cross country race

2009-09-27T21:13:00.005+01:00

Today was my first cross country race. The event was the Croydon Switchback 5 - a 5 mile race through Croydon's Lloyd Park and surrounding hills.

As I found out, it was tough. Having thought it was going to be more of 5 mile race round the park I wasn't prepared for the hills 2 miles into the race. We seemed to be running up and down constantly. I was almost getting dizzy. Fortunately they didn't last too long, and then it was back to a flatter course.

The last 2-3 miles was more forgiving and I made up a few places. The final result was 44th out of 103 with a time of 38:31, a nice sub-8-minute per mile. Sweet!

The club did well too, taking 5 awards, including second placed runner and first place women's team. Not too shabby.

Next, Streatham Common cross country 6 miler? I think so.

Richmond Riverside 10K - Sibling Rivalry Decider

2009-09-11T19:54:00.003+01:00

The battle of the brothers is to be decided in Richmond. After the Richmond Riverside 10K we will know who is the better runner.

After a recent equaliser, sibling rivalry required that a third and deciding 10K be run. The venue will be Richmond and the race is the The Fix UK Richmond Riverside 10K. Who will win is open to question, but by rights it should be me. I am the eldest and have been running for a bit longer. Saying that Fraser plays football avidly so is no slouch, and has been training like a maddie. Whoever wins, it'll be a close one.

Then we intend to get absolutely lagered:))

Silver Comet Half Marathon - Back to Atlanta

2009-08-23T15:12:00.011+01:00

I've gone and signed up for my next race - the Silver Comet Half Marathon.

I know what you're thinking. I'd never heard of too until Beth pointed it to me, and that it coincides with my next trip to Atlanta. I'll be away from near the end of October to early November, and this race takes place on October 31 - a nice start to Halloween:)

From what I hear it quite a scenic route. The race heads out along the site of an old deserted railtrack, once the route of the Silver Comet train. It's supposed to be quite flat, so I'm hoping for a good time. PB??

The Wrong Brother

2009-07-20T08:21:00.007+01:00

The wrong brother won.

The sibling rivalry re-match went ahead as planned. I was in Piccadilly for the London 10K while my brother, Fraser, was on Clapham Common for the Clapham 10K. To cut a long stary short, he won. By 4 minutes. He ran 47 minutes and I ran 51. I am so hacked off! So, so hacked off.

Beth and I made it to Piccadilly no problem. We dumped our bags and warmed up a little before heading to the start line. It was a cool day, unlike previous years when it had been super-hot. Everything seemed fine and we were cautiously optimistic.

Unfortuately the next two hours were less than ideal. The queue was horrendous! We ended up waiting for ages just reach the start line. During which time the weather turned hot. Very hot! Then the race started.

Well it wasn't a race for everyone!! Some of the 'runners' were out for a Sunday stroll, which wasn't good for any runners needing to get past. The amount of time added to my race from having to weave past these numbnuts I don't know, but I'm sure it didn't help my time. If these idiots are going to pay £30 for a stroll aound London they could at least get some manners and move to the side!

Clapham 10K vs London 10K - the rivalry continues...

2009-06-15T00:02:00.004+01:00

My brother is aiming for 45 minutes in the up-coming Clapham 10K. Ambitious little sod!!

The next brotherly contest beckons. And the bar has been raised. My little brother, Fraser, has decided he's going to aim for a 45 minute finish. Being his second ever 10K he's setting himself quite a goal. However, considering how much he trains I reckon its well within his grasp. Being a caring elder brother, I hope to beat whatever time he achieves.

One problem exists. While Fraser runs the Clapham 10K I will be running elsewhere, in the London 10k in Piccadilly. So keeping ahead of him won't be so easy. I'll be running 30 minutes earlier and in the centre of London. Then Fraser takes to Clapham Common in a smaller, much more low key, event. Trying guage who is ahead will be nigh impossible. Only our respective race times will tell who is victorious.

Who'll come out ahead? Well, that's yet to be decided. Preferably yours truly.

Sibling Rivalry - victorious, for now

2009-05-18T03:10:00.005+01:00

The 10K sibling rivalry has been decided, for now.

Despite crappy weather, I really enjoyed yesterday's 10K race in Staines. Not known for being the most exotic part England, I wasn't expecting too much from the local 10K race. However I was happy to see my expectations exceeded in what was a well-orgasnised and marshalled race. And, brotherly rivalry has, for now, been happily laid to rest.

After meeting the crew from British Gas (yes, my brother, Fraser, works for one of the UK's 'favourite' companies) we had a wee warm up prior to the race. We all had different aims. Some of us after good race times, some just looking to finish and others, most importantly, looking to better their novice wee brother on his maiden run. After loosening up we readied ourselves for the race.

We were off. Avoiding the bollards which floored one runner (that must have really hurt) we headed out of the park onto the streets. Then, before I could pause for thought, the worst happened. My brother passed me. Stepping onto the road he was somehow ahead. Nightmare!

Luckily the nightmare quickly ended. I passed my brother well before the 1km mark leaving him well behind. Or so I thought. I ploughed on through, miserable wind and rain and occassional threatened sunshine. All the way, no sign of my 'bother'. Then over the line with a respectable time of 47.53. Nice! I had beat him.

I thought I had left him miles behind. Haha. Not quite. 2 minutes later I heard a familiar voice call out for me. It was him, having just finished with a very respectable time of 49 minutes. I had beat him, but by no great margin. It seems like I have some family competiton.

It looks like my summer running is going to be interesting. Fraser has decided on another 10k on July 12. I'll be runnig the same day, but elsewhere. I should, by experience, do better, but it is by no way guaranteed. I'm really going to have to run my socks off to ensure another victory over the novice. Lots of training beckons.

Staines 10K - the battle nears

2009-05-13T23:42:00.006+01:00

It's only four days now to my first 10K of 2009. Not really a major deal I'll admit. However this race is a little bit different from others - I have one of my brothers taking part. Battle beckons.

It's his first race, but I'm not in the mood to give him any chances. Having been persuaded to run by his workmates, he's been training for 3-4 months now. And if he's telling the truth, he's progressed quite well. With training runs up to 10K and a target time of 55 minutes he's on target for a respectable finish.

It's anybody's race. Having recently run a marathon I should by rights have not problems finishing ahead. However my two week holiday after that has really dented my fitness. I've been catching up with my efforts and it looks like it could well be a close one on Sunday.

Virgin London Marathon 2010 - application sent

2009-04-28T23:05:00.005+01:00

Once again I've applied for the London Marathon. This is the sixth year in row that I have tried for a place, having been unsuccessful in the five previous years. However this time should be different. London marathon rules state that if you apply for five consecutive races and are unsuccessful on each occasion you receive preference in the ballot sixth time round. Notably they stop short of ensuring a place, but I am hopeful.

London Marathon 2001 was my first 26-miler. The race was a tough slog for me, having never run any running event previously. However, the atmosphere was amazing! The constantly cheering crowds, egging everyone on, was truly inspiring and ever since I've been looking forward to running the race again. 2010 will be that year. I can't wait!

Post-marathon - training begins again

2009-04-16T17:14:00.008+01:00

The Jungle Room, Graceland

I always find post-marathon training a bit of a struggle. After working up to 26.2 miles and enduring and enjoying the thrill of the race I like to take a wee break from training. And after the Georgia marathon was no exception.

Being on holiday I had the perfect excuse. Trips to the Georgia Aquarium (biggest in the world I'm told), Graceland, Nashville, etc all provided an ideal distraction. Although I had my running gear ready most days, it was never used. It was fun, but not good for races ahead. Now I have to sort myself out for summer - 10Ks and all.

So far things are going OK. Two runs in I am up running about 3 miles without any real problem. However with a 10K race 3 or 4 weeks off I need to 'up' that just a bit. Wish me luck :-)

Marathon No.9 - The Hills of Georgia

2009-04-02T14:31:00.004+01:00

It's taken me four days to get round to typing this up account of the ING Georgia Marathon. Pain and disappointment hasn't helped. The target was 4 hours. The outcome was somewhat different.

Aiming to break the 4 hour mark, I positioned myself with the 3:50 pace team. The plan was to keep up with those guys, allowing myself a 10 minute cushion for the later part of the race. That would hopefully take me to the finish within my target time. However, my hill training has been sporadic to say the least, and I was about to come unstuck as a result.

Atlanta, and around, is not known for being hilly. However, it's not far from the Appalachian Mountains, so a few hills shouldn't be unexpected. Well, there were a 'few' hills. And a few more. And by about mile 13 I was beginning to feel the worse for the apparent never-ending up-and-down of the route. There are some worthwhile site en-route to the finish line including Martin Luther King's Birthplace, the Jimmy Carter Center and the Miss Daisy House (from Driving Miss Daisy), but I missed all those in face of the onslaught of hill-hell.

As for my time. Hmm.. Well, it was a 'little' over 4 hours. I did have fun and I'm still having a great time here in Atlanta/Georgia, but my next marathon is going to be somewhere a lot more flat. That I promise.

Georgia Marathon, training done

2009-03-22T22:58:00.008Z

My Georgia Marathon training is done. 17.5 miles round south London saw the end of my efforts to be ready for the race in Atlanta. Has it been enough? Realistically, that doesn't matter. Enough or not, I have to run. But I am quietly confident. After all it is my ninth marathon.

I fly off on Friday. This gives me two days to recover from the flight and sort myself out for the race. As ever, there is an obscenely early start - 7.00am. That means up at 5.00am. Hopefully my brain will still be on UK time, i.e. 5 hours ahead, so it won't feel so early. At least I should be done by 12.00 - time to enjoy a slap-up meal and few beers. Mmm... Nice.

Carbo-loading gone awry

2009-03-15T23:17:00.009Z

My pre-marathon carbo-loading isn't going well. It was bad enough that I had to cut my (penultimate) training run short when I came over all dizzy.

I've probably been taking in the wrong types of sugars/carbohydrates. Mixing up isotonic drinks seemed like a good idea, but it's really not cutting it if I feel 'hitting the wall' pains at 14 miles. At the same time I have to admit to not increasing my starch intake. Bread, pasta and rice consumption has been static. And I'm paying for this mistake now.

I've two weeks to fix matters. That's two weeks of heaps of pasta, rice and (because its an easy snack) bread. I'll have to wait until morning though, as the corner shop is closed.

Summer 10Ks - the preparation begins

2009-03-15T10:22:00.011Z

British 10K London participants, the Cheeky Girls

Summer is coming, which means '10K season'. Deadlines for a lot of 10Ks have been approaching so I've signed up for a few that interest me. So far the plan is to run in the Staines 10K on 17th May, one of the Regents Park Races (4th July) and the British 10K London on 12 July.

There are plenty of 10K races this summer. For anyone keen enough, there is probably at least one 10K every weekend, with many more to spare. They range from low key club races such as the Elmbridge 10K and the Epsom 10K to the more popular central London races such as the Bupa Great Capital Run. Usually, I pick a mixture of big and small and this year is no excpetion with the Staines race being one of the smaller affiars with the two London races sure to be busy races, packed with thousands of runners and great atmosphere.

That'll do for now, but I'm sure to sign up for at least one more, probably the Elmbridge race if it doesn't clash. Maybe see you there:)

Speedwalker, "Pity the fool"

2009-03-02T12:23:00.006Z

What's the deal with speedwalking? It seems like an unhappy medium between walking and running. I am quite bamboozled as to why anyone would do it.

Yesterday while out running I saw one. He was, from what I could gather, speedwalking around the park. maybe I'm being a bit unfair, but it didn't look good. And, it didn't even look comfortable. I almost wished I'd stopped and asked him why he did it.

For some reason it makes me think about Snickers.

16 mile run, and more. Back on track

2009-03-01T13:15:00.009Z

Albert Bridge, one of the sights on my long runs

Thank goodness! A good run, and no injuries. After two weeks of near aborted runs coupled with horrific blisters which put paid to midweek efforts, today went well.

The target was 16 miles. Having run 14 and 15 miles the previous two Sundays, the logical next step was 16. This is quite an important taget for me. I ran my first 26 miler - the Flora London Marathon - having previously only managed 16 miles in training. So, by training up to this distance I know I can at least finish. And 16 miles is just what I did, with a little bit extra just to show off. Sorted!

Now to concentrate on being ready to finish in style. Sub-4 hours is (again!) the target.

14 mile long run, and blisters

2009-02-15T19:03:00.004Z

I ache like a fiend! After a 14 mile run my legs are still screaming. Even with post-run stretching I still ache all over. And the blisters don't help. Maybe I should have broken my new shoes in a bit longer before a Sunday long run.

It's 6 weeks and counting. The Georgia Marathon is getting scarily close. So, I thought it was time to stop running with the club and do my own long run. Knowing what distance I have run at any point and being able to 'chop and change' the route is a big help. 15 miles was the target. Unfortunately I had failed to properly break in my new shoes. Duh! With 14 miles done blisters started forming. And that was the end of that - homeward bound :(

I just hope the blisters heal soon...

No Running in freezing London

2009-02-08T23:31:00.007Z

Jeez. What a week! Snow and ice has put paid to the best part of a week's training.

It hardly ever snows in London. Regardless, it snowed like a fiend last week. Having managed a 13 mile training last Sunday, we sat in the clubhouse relaxing as the snow began to fall. And it didn't stop until Monday morning.

Being that it hardly snows here they are invariably unprepared for such weather. Very few made it to work on Monday, schools were closed and the city almost ground to a halt. Unfortunately this included the running track. By lunchtime on Tuesday we were told the track was out of action. Often this means a road run instead. Not on ice-covered pavements! No bloomin' way!! And with no thaw until Friday, the week was effectively a right-off.

With 6 weeks of training to go before my marathon in Atlanta this is not good. I'm sooooo jealous of those running half marathons and 10Ks the same day. .....So, jealous.

New running shoes, and more

2009-01-18T15:10:00.008Z

A good week for training for marathons. New running shoes, visa ok'd for America and a major improvement in training.

The week didn't start so well. The Frank Harmer Memorial 10K that I was hoping to run in early March, has been cancelled. Building work scheduled for the changing facilities that we would have used means the race is no more. I'm most disappointed. As I said before it would have been good to have a shorter race prior to my marathon on March 29. Oh well, no point in moaning.

On a more positive note, Homeland Security have given me the OK to enter the USA. Going there to run in March, this really helps. There is now a new requirement called ESTA, which you need to meet to travel to the States. By providing details like your passort number and address where you'll be staying in the US, they decide if you are worthy of entering their great nation. Some of the quiestions were, it has to be said a bit surprising, like:

C) Have you ever been or are you now involved in espionage or sabotage; or in terrorist activities; or genocide; or between 1933 and 1945 were you involved , in any way, in persecutions associated with Nazi Germany or its allies?

I answered no, which seemed to be what they wanted.

And this weekend has been most productive. I bought a nice pair of much needed running shoes. Now I can be reasonably sure my knees will be ok in the coming year. And a 13 mile training run to Battersea and back has put me on track for a decent performance in Atlanta this March. A bit more effort and I may at last break 4 hours. Here's hoping.

Cold running, London style

2009-01-08T21:46:00.002Z

Jeezy peeps! The last week has been absolutely baltic! Not the ideal weather for running. But, with my Altanta Marathon application sorted out there's no time to lose.

With London suffering freezing temperatures my three training runs in the past week have all been less than comfortable. A grim venture outside at the weekend wasn't fun. This was followed by a trip to the track being aborted (in favour of runnign round the local park) because of ice and, most recently, another park circuit in a favour of the usual hill session - mist meant that visibilty was down to about 20 metres, and closer to home seemed a better option. None of it was fun.

On a happier not, I've just signed up for the Frank Harmer 10K in March. This is the running club's annual event and will take place on March 1 in Brockwell Park in Herne Hill. It should be a good 'tester' prior to Atlanta. And a bit warmer too:)

ING Atlanta Marathon, here I....wait

2008-12-20T15:30:00.002Z

Off to America in March for the ING Georgia Marathon? Or, just off to America? I can't believe my application stalled on the final page. Now I don't know if I'm signed up or not!

With holidays booked off work and flights mind, it was time to book up for my next marathon. That should be easy enough. Well, maybe not. I logged in and provided all the necessary details - name, address, credit card details, and the rest. Fine, no probem. But when, after all that, it stalls on the vary last page it's blinking infuriating!! There's no confirmation email, so I assume I am not signed up, but can I be sure? I am so annoyed. Active.com are not my favourite group of people right now.

3 minutes? Really?

What now? I've submitted a support ticket, asking for confirmation and/or remedy. Let's see how long these guys take to respond. They are in the US, so I guess a response may be postponed untill they wake up. But they better do something fairly soon. Its tough enough training in the cold without the not knowing if I have a place or not!!:(

Running in China

2008-12-13T21:26:00.000Z

I just returned from China the other day. What what a great time! I had a superb time, seeing Beijing, Shanghai and visiting friends in Hangzhou. While there, as well as seeing the Forbidden City, World Finance Centre, etc, the plan had been to do a bit of running. However the air quality made that less than straightforward.

First stop Beijing. What a city! Running round Tiananmen Square, Beihai Park and Temle of Heaven would have been so cool. It was seriously cold, but I had warm running gear so the weather was no major drama. But the air tasted of burnt plastic, so that was right out. Maybe in Shanghai?

Down to Shanghai. I arrived surfacing at People's Square in the city centre with the park full of people doing Tai Chi. It seemed like a healthy place. And being near the coast it would probably have decent air. As the day wore on, while I visited the Bund, next to the river the air started to feel manky. Hmmm... So, when I left for Hangzhou the following morning I wasn't a bit jealous seeing the Shanghai marathon running past.

Hangzhou, third time lucky? With a huge and beautiful lake (West Lake) next to the city and lots of countryside the hope was this would be a clean city. Marco Polo apparently spoke highly of it, saying it is "beyond dispute the finest and the noblest in the world". And, to be fair, it was pretty impressive. Also, the air didn't smell or taste of anything. Wey!

So, eventullay having time away from the sites I set off on a run. The choice was the lake or towards the Lin Ying Temple. The lake was always mobbed with cowds so I decided on the road to the temple. Along paths offset from the tree-lined streets, past the nearby tea plantations and on to the Temple. Then back to the flat. A joy. And my lungs were in the same state than when I set out.

London Marathon - Rejected Again!

2008-10-09T18:14:00.001+01:00

I can't believe it! It was my 6th application to the London Marathon, and 5th in a row. Surely I was guaranteed a place this time? No. Apparently not. This really snookers my plans.

I've been asked over to Atlanta, by a friend, to run in March. The choice was to the the full ING Marathon or the half maranthon. Ideally, I was hoping to run the half, as part of my build up for the London Marathon. By guaging my perfromance in Atlanta I would have had a good idea exactly how my training was going, and use that information to best prepare for 26 miles. Alas, this isn't going to happen.

This leaves 2 alternatives - Edinburgh marathon in May or commiiting to the 26 miles in Altlanta. Am still undecided, but I think I'll by opting for the American option. 4 years running in the Edinburgh race has been fun, but I'm in the mood for another foreign race. And catching up with friends will be lots of fun. So, it looks like Atlanta beckons.

London Half Marathon (Run to the Beat)

2008-10-06T01:24:00.000+01:00

The inaugural London Half Marathon, my fifth half marathon, and possibly last chance for a PB this year. Did I manage it? Did I heck.

A series of factors conspired to thwart my plans. London Transport started by having a train break down in the tube station we all needed to reach. This meant we all had an unforeseen 3-4 mile trek to the start line (at the O2 Arena). Luckily the race was postponed for 45 minutes to accommodate this. Then weather did its worst - it rained non-stop all morning. And finally, and possibly most importantly I hadn't trained as much as I would have liked. There were several reasons for this, none of which are any good.

The route was OK. Probably on a par with the Great North Run, taking place on the same day. However they didn't have a dreary mist to deal with, so they probably had some fine views. For us the Thames-side part of the our race was slightly less impressive than it could have been.

It wasn't all bad. Moaning aside, I was inspired as I was during the London Marathon by the local crowds cheering everyone one. Right or wrong, London people have a bad reputation for selfishness. Again, I saw otherwise. Through this I made it to the end, and even kept within 2 hours.

My time? 1hr 55. Not brilliant. And well outside my best. But all things considered, not a bad effort.

Nike 10K - Wembley Stadium and beyond

2008-09-02T21:47:00.000+01:00

My head was killing me! I'd had a good night, but now I was paying for it. And I did not want to get up, never mind run 10K in North London.

Eventually I dragged my sorry self out of bed. Then, fed and watered, and watered a bit more. Slowly I began to feel alive. However as to the idea of running anywhere, never mind a 10K, I was feeling none too confident. But, having never dropped out before, and with some workmates to defeat, I made my way to Wembley Stadium.

Jeez! They really dragged it out before the race. At first a concert, then interviews, more music and more chatting. Many appreciated Paula Radcliffe and Seb Coe being there, but boy did the pre-race show drag on. Only at 7.30, half an hour late, did we, at last, set off.

Ugh! We were off. But I was still not in a good way. And at the 1K mark I knew just how bad things were. I had been aiming for 45 mins, 4:30 per K, but my watch said 5 minutes. Nightmare!! Then at 2 miles 10 minutes 20. No!!!! And at 3K I just wanted to stop. ButI kept going. As at Victoria Park, I was determined to plough on.

As I kept going it started to get easier. The crowd thinned and I stopped feeling so ill, and began to pick up some speed. Soon I reached 5K. Halfway done, there was no stopping now. Then 6K , then 7, eventually 8 and then 9. I was closing in on 50 mins.

Busting my guts I powered on. My watch read 49 minutes, but I still couldn't see the finish line. Then I heard someone say it was just round the corner, 200m away. I squeezed the last drop off effort from my aching legs. 49 mins was gone. Could I make it within 50 minutes? I sprinted on, round the corner and with the finish line in sight. With other runners doing the same I passed some and was passed my others, everyone going at full tilt. Almost there. Then over the line. Done!

My time? 50:20. Damn! I missed by a mere 20 seconds.

Good news though. London took second pace in the World Race of 26 cities, bettered only by Madrid.

And I managed to beat both workmates taking part. Sweet!

Training for Nike 10K - The Human Race

2008-08-18T02:38:00.000+01:00

I recently signed up for the next Nike 10K. Last time it was South London vs North London. This time it will be London against the rest of the world. About 30 other cities, worldwide, will be taking part.

Now to train. My preparaton has, I must admit, been a bit lacklustre of late. With a niggling injury (sore knee) I have been taking it easy. However, over the past 2 week this has changed. With the opportunity to run in the hills behind Alicante and my brother signing up for another 10K (he will not be allowed to get a better time than me) I have stepped up my efforts. After my recent good time in Elmbridge I'm aiming for a PB. Two weeks now to push close to that possiblilty. Hopefully the buzz of the occasion will hep me get there.

Elmbridge 10K

2008-08-14T22:43:00.000+01:00

I've been bonkers busy, so this entry is just a little bit late.

The race was the Elmbridge 10K on July 20th. This is a favourite with many from my running club, but I had yet to experience it. This year I decided to join in the fun.

This time I arrived in good time. No trains were cancelled, so I reached the closest train station, Waltham-on-Thames, without any grief. There I met up with a couple of friends and made it to the start where we met up with more of our team.

To the race. It turned out to be was similar to the recent Dysart 10K. Half was along the road,then the remaining 5k took us along the edge of the River Thames. No problem. Well, except for the raging heat and a sore knee, twisted while I was running up the escalator at Waterloo station.

The first 5K was toughest. All of it was out on the open road, which was both HOT and quite a bit dull. I was keeping good pace though, keeping up with some of our better runners. Then we turned onto the towpath along the edge of the Thames and into the shade. With some cover and a much more interesting route, I started to apply some more effort. I was keeping my place, and passing one or two more than those who got the better of me. The only real concern was seeing one of our team surrendering the race to a hangover. That wasn't going to stop me though. With less than 500m to go I went for it. Quickening my pace I decided to leave nothing for after the race. I was tiring quickly, but not slowing, passing 4, 5, 6, and more in the last 50m then over the line. Yeh! I knwew I had a good time. Weather and injury be damned, this had been a good race.

Result: 45:38. That's 50+ seconds up on my last 10K. With a bit more effort I reckon I can break 45 mins and go for a personal best (sub-44:15) next time round.

Dysart Dash 10k

2008-07-01T00:09:00.000+01:00

4 seconds faster than two weeks ago:-)

The race was almost a minor event. I had arranged to meet my friend Beth at 8.00 in Richmond before the race. She had come all the way from the States so I was keen to arrive in good time before travelling on to the race. Setting off in good time all seemed well. Until I arrived at the train station. Closed!! Ouch (I said something slightly stronger). OK, time for an unexpected warm-up. I set off for the next station.

I almost arrived in time. Not knowing the way, I ran in the general direction, asking anybody I could for directions. I started with some time to spare, but as I arrived the train pulled out of the station. Blast! Then my connecting train was cancelled. Jeez!! 8.00? Not a chance. Feeling like the worst host ever I had Beth make her own way to the race through a part of town even I didn't know.

Luckily all ended well. Through effort, good fortune and a taxi we made it to the race start in time. We both did alright and Beth seemed quite chuffed with the medal she had to take back home.

Next race? I'll think about that soon enough, after getting over this one.

Barts and The London Charity 10K

2008-06-15T14:28:00.000+01:00

First 10K of the summer and I'm still suffering from it! I've just completed the Barts and The London Charity run in Victoria Park, and I am absolutely spent. Three weeks ago I ran a marathon. How I managed I can't fathom. Any further today and I would have collapsed in a heap. But, I made it. And not too badly as well :-)

My training had been a nightmare. After a week off, I managed a full weeks worth of training. Then tragedy struck. A monster hike along the Thames Path and an ill-judged long run the day after reduced both my feet to a blister-ridden mess. Seven days ago there was no way I could run. Not for love nor money. Luckily I was all healed for today. But would the lack of training affect my efforts?

My 10K PB is 44 minutes 15 seconds. That was the target. Secondary target was a sub-48 minute race. I hadn't managed better that 48 minutes for over a year and was getting annoyed with myself. This was a flat course so a good time was on the cards. I started well the first 2K took me just over 8 minutes. Niiiice! But I had started too fast. Soon I started to tire massively, and I hadn't even reached the 3K mark! Nightmare.

"You're never beaten until you admit it."
- General George S. Patton, Jr

I have never stopped in a 10K and didn't want this to be the first. And there was no way I was giving up pre-5K! I aimed for the 5K mark. The plan was to reach half-way. Then I would aim for 7K - a respectable distance. Then, being so close to home I would just have to push on and finish. And to cut a long story short that is what I did. Result: 46 minutes 37 seconds. Not a PB, but two minutes better than the previous 18 months. That'll do just nice:-)

Next stop, Dysart Dash 10K in two weeks time. Hopefully no blisters between now and then.

Post-marathon rest

2008-06-01T19:20:00.000+01:00

I've been taking a rest from running, spending the last week letting my body repair itself from the 26 mile effort in Edinburgh.

Meanwhile, why not find out how many 5 year olds you could take in a fight? ;) I can take 25.

25

Edinburgh Marathon conquered

2008-05-27T22:53:00.000+01:00

It is done. I have completed the Edinburgh Marathon. OK, it was my fourth Marathon in the Scottish capital, but they have all been loads of fun. And now I have another big shiny new medal for all my efforts.

Having scrambled to the starting pens with just 15 mins to spare, it wasn't the most impressive of starts. I messed around too much before heading off from the flat. The result was I ended up doing a marathon-style 3 mile dash to the start line. Still, I guess that was part of my warm-up.

For some reason I always fail to appreciate the insanity of 26 miles until it is too late. After about 6 miles we passed alongside the finish line (a taunt to us all). From there we could see the towers of the Cockenzie power station far off into the distance. No big deal? Well, it's the 12 mile stage!!! The race had a long way yet to go.

After the power station we continued along the coast towards Gosford House. On a picturesque coastline it is the only building for miles around (bar the power station which was behind us), a massive stately home, standing out in monumental splendour. Again it beyond a sane distance. We kept running, eventually passing through the grounds of the said house and arriving at the 18 mile mark. Bliss... Only 8.2miles to go.

Turning back along the coast we were all now moving with the wind. Thank goodness!! Scunnered (tired) from facing the wind for 18 miles, the weather was now in our favour.

I managed to keep going. Slowing only occasionally I was getting closer to the finish line. Back along the sea's edge, past the power station again, back into Musselbugh and torward the horse track where we were to finish. The slow-downs were getting longer and my legs were in a world beyond pain. Could I do it? Had I enough left to make it all the way. Then, just after the 25 mile mark, I saw a young lass flat on her back next to an ambulance screaming in agony/frustration. This was disturbing. But feeling her frustration I vowed to keep going. I hadn't trained for hundreds of miles to finish less than one mile from the end. And if I did it wasn't going to be for the lack of trying.

Almost there. The race track came into view. I still had half a mile to go, but I wasn't stopping for anyone now. The pain was unbearable, but it was almost over. The crowds were growing. They spurred us all on; cheering and shouting their support as we closed in on the finish line. Into the race ground - the final stretch. The agony was immense, but it was about to be worth the pain. A final sprint? I went for it. With crowds cheering I increased the pace, less than 10o metres left. Keep going. 75, 50 the line towering upon us. 25 metres. Finshed!! Yes!! Marathon number 8! And a second best time of 4.04. Not bad. What a buzz!

Quickly the pain returns. Then, like everyone I receive my medal. Not a bad piece of metal. But it's nothing really. Not compared to the elation and satisfaction. I can't say more than that. Words don't do it justice. Marathon runners will know what I mean.

Next race? 10K in East London.
Next marathon? Who knows? New York? Beiruit? Chicago? Paris? Or maybe even London?

Training done - only 26.2 miles to go

2008-05-18T22:47:00.000+01:00

My training has finished. The weekly long runs are, for now, over. Having managed another 18 mile long run, only the race remains.

Its been a mission. Having woosed out on training over the Christmas/New Year time I had some serious work to do. Fortunately though I think it has all gone alright. Work and social commitments have occasionally got in the way, but to no great effect. Now, after hundred of miles of pounding the streets I have only another 26.2 miles to go. Edinburgh beckons.

Early Scotland v England

As a point of interest/trivia, every year there is a Scotland v England competition as partof the Edinburgh Marathon. Each runner picks their team of choice. Last year Scotland won by 2 minutes 2 seconds. You won't be surprised to hear I am running for Scotland. Let's make it two victories in a row!

Penultimate long run - too hot...

2008-05-13T23:26:00.000+01:00

Second last long run before the 26 miler. And I'm still scunnered!

The week had been HOT!! I ran twice at 6am during the week to keep ot of the heat and, hoping to run 18 miles, and my long run was going to be another early start. Waking at 7:30, I took about 40 minute for rehydration before heading out. After 20 minutes warm up I was off.

The aim was 18 miles. And I wanted to head out to meet some friends at 12:00. It was going to be tight. Not wanting to carry any water I had loaded up with cash and set off for my forst watering hole, 6 miles in. I made it and refuelled. This carried on, runing, keeping in the shade as much as possible. Without too much bother I found myself at the 17 mile stage. But I was beginning to tire.

Last mile. I had 15 minutes to fnish within 3 hours, which should not have been a problem. Then I 'hit the wall'. All my muscles screamed with pain. Every movement became an aching mission to move the next step forward. The, to add insult to injury, one of my friends from the running club drove by, slowing down to tell me I wasn't puting in enough effort. Jeez!! I kept quiet and didn't swear. Eventually the next 15 minutes passed and I was home. 18.1 miles, done. Thank goodness that was over.

Now? Time to carbo-load. Pasta and bread frenzy begins.

Bank Holiday - Where's the rain?

2008-05-05T19:56:00.000+01:00

I feel wrecked. Another run in the heat-trap that is London. I'm burned, aching and wishing there was more than 20 days until the big one in Edinburgh. And it was a bank holiday! So, where was the crappy, cloudy weather?? I could really have done with it.

Today was the May Day bank holiday. For the benefit of non-UK people, this is the public holiday on May 1 or the first Monday thereafter. Typically it means guaranteed rubbish weather. For a long distance runner from non-tropical Scotland this is far from a bad thing. However, this Monday bucked the trend. Sun and 21oC both appeared as predicted.

Maybe I should have started earlier. Running 11am -1:30pm in the heat was probably a bit stupid. OK, I admit it, really stupid. But I did manage a 17 miles and have a nice glowing tan..., which is nice. Still, it was daft.

Two more long runs to go. Eek!!

17 miles in London heat

2008-04-26T23:27:00.000+01:00

What a run! I'm still recovering. After weeks of not really getting any better I've pushed onto 17 miles. And considering the punishing heat I'm quite pleased with this effort.

Now I have 3 more long runs before heading up to Edinburgh. Next week I'm aiming for 18 miles. Having never gone beyond 17.5 miles in training this will be most pleasing. My optimism is growng and hopefully a good race time beckons :)

At last, 16 miles

2008-04-21T02:10:00.000+01:00

I did it. I ran a 16 mile training run. It was a bit later than hoped, but now it's done I am confident of at least finishing in Edinburgh. I ran solid for 16 miles in my first marathon - London 2001 - and ever since have related that feat to being sufficiently fit to go the distance. Now to build on that foundation :-) Target: finish in under 4 hours. My PB is 4.01.

This is Battersea Power Station, on the bank of the River Thames. Built in the early 1930s it is now a defunct empty shell. Despite this, it is a listed building and revered London landmark. Seeing this marks the 6 mile point in my favourite long run route.

London Marathon Day

2008-04-13T17:54:00.000+01:00

35,000 runners ran the London Mrathon today. Having run in 2001, experienced the superb atmosphere, and been rejected for the past four years, I was slightly envious. But I wasn't ready to run 26 miles, so I wasn't too concerned. Plus, I have the Edinburgh Marathon to worry about.

Having taken a week off because of a sore knee, I needed to do some serious training. The plan had been 16 miles. Nobody was up for the trip to Thames Embankment and back so we headed out to on a 10 mile route southwards, my plan being to add a few miles on at the end.

We set out. How many made it back I won't know until Tuesday (track day). Four of us took the 'wise' decision of taking a detour to add on a few miles and toughen up the course. Hmmm.. That quickly went awry. Rain, traffic and wrong turnings split us up and after about 30-40 minutes we became 3, then 2, and then I was on my own. I kept going, rain lashing down, not really knowing where I was going.

After a calculated detour I made it back to base. Noone was about. The continued rain and lack of a clubhouse (being refurbished) meant there was nothing to hang about for anyway. So I went home catch up on the the Marathon.

My distance? I can only guess. Roughly 13 miles?? Not ideal, but I'm back with the plan and looking to a good run next week. 16 miles? I hope so, if only so I don't get bored promising it to myself. LOL.

Oh yeh, and I've just applied for next year's London Marathon. This will be my 5th year in a row that I've applied to run my second London Marathon. I loved it in 2001 and seriously hope I get in again this time. We shall see...

Ceilidh-induced pain and snow in London hinders 16 mile plans

2008-04-06T20:38:00.000+01:00

This weekend was an important two days for London and athletics. It is the last weekend before the London Marathon - last chance for participants to manage a training run before a pre-race week of rest. Also, the Olympic flame is being carried across the city in a 31 mile relay. And, I hoped to manage a 16 mile long run. For many of us none of this went quite as planned.

London has been eveloped in snow! It usually only happens about once in every 3 or 4 years, but this is the second time in 3 weeks! I woke this morning to see the white stuff falling past the window, covering the ground and putting paid to my plans. However, after Friday night, this may have been a blessing in disguise.

You probably guessed it from the title, I went to a Ceilidh on Friday. After dragging myself up on Saturday afternoon I felt my calves and my knees like never before. I was in bloody agony!! A Saturday long run was right out! And today I felt not much better, the snow being almost a relief.

Anyhoo, I eventually dragged my sorry ass out for a run this evening. After some stretching, I staggered round the local park a couple of times. That's 4 miles. Rubbish!! Nowhere near what I wanted. But, hopefully next week we'll do the same as last year - head into Embankment, watch a few minutes of the London Marathon before running back to base. That's roughly 16 miles :-) Wish me luck.

15 Miles then to the Pub

2008-03-31T21:13:00.000+01:00

What a scramble! I had to meet my brother at noon to watch the football. Glasgow Rangers against Glasgow Celtic (a match of huge significance where we are from) was being shown in one of the local bars. But first I had to run 15 miles. No problem. Right?

Wrong. I was up at 8am as planned, everything going well so far. Then I remembered all that wine I'd drank the night before. Duh!! I felt like crap. Time to rehydrate. So, by about 9.30, and after a LOT of water, I was ready to go. 20 mims warm up then off to Chelsea and back. Would I make it??

Yes. 14.7 miles later I made it back to my house, stretched, showered and got myself ready. I arrived at the bar just in time to meet my brother. We watched Rangers win against their Glasgow rivals Celtic while enjoying a few beers a free pies (all good marathon food). One of us supports Celtic, the other Rangers. Who was happier? That, I am not saying, but surviving that day makes me feel more ready for my next marathon.

Easter Training in Sunny Glasgow

2008-03-25T01:27:00.000Z

I've just got back to London from spending Easter weekend in sunny Glasgow. Seeing my Mum and catching up with friends is always nice. But the idea of going for a long run there this eary in the year is not always a pleasant one. It can be seriously cold!

And it was. I'm not too sure how far I ran (10-15 miles), but I felt it all the way. And so did others runners I saw out training, all both of them. Yep, that right, I saw two other runners in the two hour spell I was out. In London I lose count after about 30 minutes.

Anyway, moaning about it never helps so I did the milage. Out to the city centre. Then along the side of the River Clyde on to Ibrox Park, home to Glasgow Rangers Football (soccer) team, and back past Hampden Park (the Scottish national soccer stadium). A good run, but I felt the winter all the way. Twice it even started snowing!! My fingers were going numb. (Note to self, buy some running gloves fool!!) Finally though, I made it home; back to a warm house and steaming hot shower. Bliss.

9 weeks until my next visit to Scotland - the Edinburgh Marathon. Time to step up a gear.

Edinburgh Marathon - all signed up

2008-03-16T21:06:00.000Z

I've gone and done it! I've signed up for the Edinburgh Marathon. This will be my eighth 26 miles and fourth time round Edinburgh. If its as well organised as before and I give it my all it should be another great tour of the Scottish capital, hopefully with a nice new PB :)

I'm from Glasgow, rival city to Edinburgh. So, by 'law' I am wary of the place. However, as far as organising this kind of event is concerned they have done a damn good job every year I've been there. Every aspect of organisation was flawless (although it did rain for a couple of hours last year) and the people come out in their thousands to support the runners. I can't wait to take part. My anticpation is growing by the minute.

Reading Half, conquered. Next stop Edinburgh Marathon?

2008-03-03T08:02:00.000Z

I did it! I completed the Reading Half Marathon. And with a respectable time as well.:-)

How chuffed am I? 2 months ago I woldn't have believed it possible. Back in early January I was unfit, fat, and getting fatter. The idea of running to the end of the road was getting embarrassingly scarey. But with eight weeks of training, if with a few hiccups along the way, I managed to turn it around. The long runs, track sessions and muderous hill training has done the business and taken me past another finish line. My time: 1 hour 40 mins - my second best time out of four half marathons. Not bad :-)

At this moment I only have London Half Marathon arranged, but that's in October. Between then and now I'll need to sign up for something else. London 10K? Edinburgh Marathon,? Elmbridge 10K? Father's Day 10K? Or maybe all of them??

Reading Half Marathon here I come

2008-02-29T04:47:00.000Z

Training has finished. There is nothing more to do now. The race beckons. Ready or not, I'll be running this Sunday in the Reading Half Marathon.

But I am ready. Less beer and better training have been paying dividends. Track sessions have become easier, and long runs have been longer. Hill sessions remain as murderous as ever, but that has always been the case, so no major worries there. All said, 13.1 miles is well within my grasp.

One last hurdle beckons. A big beer Friday! 'Last Friday of the month' beers and a leaving do that could be quite monumental spells impending doom for both my liver and race efforts. Its going to be tough. But if I keep fairly sobre and make it through the evening without pickling my liver (and have to spend Saturday in bed recovering) I should be OK for Sunday. I am meeting friends after the race and don't want to report a bad time, so hopefully that should help keep me in line. Time will tell.

Now I need to sort out a race or two for summer. Edinburgh Marathon and a 10K in London?

Ready for Reading Half Marathon

2008-02-20T01:49:00.000Z

At last, a week of training to be proud of. I've made enough progress to feel confident of finishing my impending half marathon, and I actually feel fit for once.

3 more training sessions. Thursday hills was 'murder' as ever. However on Sunday, after dragging myself out of bed, into a freezing cold morning (cars were all covered in frost!!) and up to the track to meet the Sunday crew from the running club, we got ready for our weekly long run. Off we went. And less than 2 hours later I had ran what felt like 12 miles. And a wee check-up online suggests the route was actualy 13.4 miles. Yeh!!! I am there! I am ready! Result. And to complete the past week's efforts, this previous evening's intervals was so much less difficult than previously, and not finishing last was quite a bonus.

Reason for improvement:- less beer. Here endeth the lesson.

Now to apply for the Edinburgh Marathon??

11 Mile Run and Signed up for London Half Marathon

2008-02-12T22:47:00.000Z

Nnnng!!! I am so unfit. Another hill session and another track session. Both completed, but not worth shouting about:( As for my long run, now that was a different matter. I totally smashed my 10 mile endurance target. An 8 mile trip to Brockwell Park and back then another 3 miles around the local park. 11 miles! Result.

Oh yeh, and I'm giong to need to keep up the training. I checked my email on Sunday morning and found I had signed up for the London Half Marathon in October. ****! I seriously need to drink less alcohol.

4 Weeks to Reading

2008-02-05T22:31:00.000Z

Another week. Fitter, faster and further. OK, further.

I gave Hell a miss. Thursday was a nightmare of a day! It was cold, windy and I was sneezing all over the place. Run up and downa hill 6 times? Forget that!!

I made it out on Saturday though, for my long run, and what a result. The target was 8 miles. Over the local park and up towards and around Clapham Common, then back again. I was shattered! I had a blister that felt like sin. But I had run 8.88 miles! Superb. I'm well and truly on track. Next long run I'm going for 10 miles :-)

Next stop, Tuesday track session. I finished, but my performance was pooooor. Watching little 10 year olds fly past me didn't please me one bit. I would have done better if I didn't have a half-healed blister to contend with. Honest. Well that's my excuse, and I'm sticking to it!

Half way to a Half Marathon

2008-01-30T04:32:00.000Z

A good week's training. Even with too much alcohol on Saturday, good progress has been made.

Another Thurdsay reminder of what Hell will invovle reminded me not to miss my weekeknd long run. After 6 missions up the slope I was dying. And I was being asked to attend the club long run on Sunday. The previous effort had been 11 miles! I said I would do my best to turn up, but had bad visions and thoughts of taking my travel card.

Sunday arrived. Unfortunately that followed Saturday and too much imbibing. I woke up 2 hours too late for the club run, and was no use to man nor beast. However with a few hours rehydration I set off for a 6.5 mile run - about 3 miles up on previous 2008 best efforts. I made it!! Two loops out past Wimbledon dog track and back - 6.72 miles in total. Superb. More than half way to my 13.1. mile target. For the first time this year I feel inspired. PB in March? Possibly.

Then intervals on Tuesday. As promised we were asked to run 4x1600m with 400m rest between each mile. Absolute murder polis! I thought my lungs were going to pack in! Still I made it. Another small step in the right direction.

In conclusion: So far so good. The prime directive of finishing the Reading Half Marathon seems likely. A bit more training and I'll be ready. Oh, and my fat post-christmas belly is begining to shrink as well. Sweeeeeet :-)

London Half Marathon

2008-01-24T23:20:00.000Z

I've just heard there is going to be a London Half Marathon this year. The date I was given was October 5. The location is thought to be in and around the O2 in North Greenwich.

This is totally unconfirmed. It's the first news I have heard about it, and I can't find any mention of it on the 'net. However it was being discussed by fellow runners at tonight's hill training session, and the sources are far from unreliable. Some were against the idea because it would be a mass participation event, but I reckon it would be a cool idea, especially London has no half marathon race of its own. And if the atmosphere is anything like the London Marathon it will be lots of fun.

Update:
The race is called Run to the Beat - http://www.runtothebeat.co.uk. Runners will run to music that "will be scientifically selected to match the physiological and psychological demands of the half-marathon event". Music always helps me run further and faster, so this should be a good race. PB?? Count me in!

Light at the end of the Tunnel

2008-01-23T07:53:00.000Z

Another week of effort. Another week of desparate exertion! But now I feel like I'm making some progress.

Depite no hill training over the last week or any long run I'm beginning to feel fitter. Instead of a bout of hills, (work got in the way) I ran a little circle around the Thames from Parliament to Waterloo Bridge. Usually I go as far as Blackfriar's Bridge, but not while I am fat and unfit.

Then, hiking in Dorset at the weekend, I missed my long run. Not good. But I'm telling myself the 35 miles of walking will help. Not sure about the beer though.

And earlier tonight, back to the track. 7 times 800m with 200m intervals. Toughest yet this year. However, I didn't feel as close to death as in previous weeks, so I assume I am beginning to make some progress. We were informed that next week is miles. As you will expect, we are all looking forward to the challenge. :-\

Training and Raining

2008-01-16T01:16:00.000Z

Things are improving, slowly. With another week gone before I kill myself running the Reading Half Marathon I am beginning to feel a bit more ready for the 13.1 miles. But I reckon I may need to invest in a waterproof running jacket first.

Hill training, weekend long run and intervals at the track all went as hoped. I survived the hills, doubled my endurance on Sunday (up to a massive 3.6 miles) and endured the track (finished last again, but slightly less obviously. Really.). I just wish it had been dry. Going past all those non-runners with looks of disdain suggesting "You nutter! Go home and stay dry you fool!" wasn't the best, especially as they were all right. To the London Marathon shop I think, ASAP!

My next week is going to be a bit all over the place. I'm goingto miss hill training through work and will be out of town, hiking, when I normally do my long run. That sure ain't going to help. Regardless, I'm going to have to make up the training somehow, which should be 'fun'.

First Track Session 2008 - Torture

2008-01-08T23:30:00.001Z

It'd been two over months since I had been to the track. After a minor injury in the Athens Marathon in November and the distraction of Christmas (ok, beer) about nine weeks had passed since I last took to a running track.

I was about to pay for my recent laziness. After arriving at the track and greeting a few people, our coach, Stan, mentioned my recent tardiness. Justifiably, he suggested I attend more often. Then I found out why.

We were to run 6 x 800 M with 200 M in between. For some reason I found this to be less than easy, and more difficult than usual. Coming home second-from-last of about 40 I wasn't overly pleased with myself. Though I am sure a few people finished early. Honest. Anyway, I'm 'up to' 3 miles now, so I'm mildly hopeful for my half marathon in March.

2008 - a new year of running

2008-01-06T23:19:00.000Z

Another year, another 12 month of training for 10Ks, half marathons and marathons. Or as most people describe it, madness.

I have just set out on a renewed (suspended for Christmas cheer) training for my long distance races. Having plunged in and signed myself up for the Reading Half Marathon in March, there is no time to sit about. My two training runs, so far, were shocking! A desperate bout of hill training on Thursday and a gasping 1.5 mile effort yesterday around the local park are testament to the work needing to be done. It's not going to be easy. The alcohol and laziness of the holiday season has done me no good and 8 weeks of painful effort await.

Will I manage 13 miles om March 2? Let's hope so :\