Georgia Marathon, training done

My Georgia Marathon training is done. 17.5 miles round south London saw the end of my efforts to be ready for the race in Atlanta. Has it been enough? Realistically, that doesn't matter. Enough or not, I have to run. But I am quietly confident. After all it is my ninth marathon.

I fly off on Friday. This gives me two days to recover from the flight and sort myself out for the race. As ever, there is an obscenely early start - 7.00am. That means up at 5.00am. Hopefully my brain will still be on UK time, i.e. 5 hours ahead, so it won't feel so early. At least I should be done by 12.00 - time to enjoy a slap-up meal and few beers. Mmm... Nice.

Carbo-loading gone awry

My pre-marathon carbo-loading isn't going well. It was bad enough that I had to cut my (penultimate) training run short when I came over all dizzy.

I've probably been taking in the wrong types of sugars/carbohydrates. Mixing up isotonic drinks seemed like a good idea, but it's really not cutting it if I feel 'hitting the wall' pains at 14 miles. At the same time I have to admit to not increasing my starch intake. Bread, pasta and rice consumption has been static. And I'm paying for this mistake now.

I've two weeks to fix matters. That's two weeks of heaps of pasta, rice and (because its an easy snack) bread. I'll have to wait until morning though, as the corner shop is closed.

Summer 10Ks - the preparation begins

British 10K London participants, the Cheeky Girls

Summer is coming, which means '10K season'. Deadlines for a lot of 10Ks have been approaching so I've signed up for a few that interest me. So far the plan is to run in the Staines 10K on 17th May, one of the Regents Park Races (4th July) and the British 10K London on 12 July.

There are plenty of 10K races this summer. For anyone keen enough, there is probably at least one 10K every weekend, with many more to spare. They range from low key club races such as the Elmbridge 10K and the Epsom 10K to the more popular central London races such as the Bupa Great Capital Run. Usually, I pick a mixture of big and small and this year is no excpetion with the Staines race being one of the smaller affiars with the two London races sure to be busy races, packed with thousands of runners and great atmosphere.

That'll do for now, but I'm sure to sign up for at least one more, probably the Elmbridge race if it doesn't clash. Maybe see you there:)

Speedwalker, "Pity the fool"

What's the deal with speedwalking? It seems like an unhappy medium between walking and running. I am quite bamboozled as to why anyone would do it.

Yesterday while out running I saw one. He was, from what I could gather, speedwalking around the park. maybe I'm being a bit unfair, but it didn't look good. And, it didn't even look comfortable. I almost wished I'd stopped and asked him why he did it.

For some reason it makes me think about Snickers.

16 mile run, and more. Back on track

Albert Bridge, one of the sights on my long runs

Thank goodness! A good run, and no injuries. After two weeks of near aborted runs coupled with horrific blisters which put paid to midweek efforts, today went well.

The target was 16 miles. Having run 14 and 15 miles the previous two Sundays, the logical next step was 16. This is quite an important taget for me. I ran my first 26 miler - the Flora London Marathon - having previously only managed 16 miles in training. So, by training up to this distance I know I can at least finish. And 16 miles is just what I did, with a little bit extra just to show off. Sorted!

Now to concentrate on being ready to finish in style. Sub-4 hours is (again!) the target.