17 miles in London heat

What a run! I'm still recovering. After weeks of not really getting any better I've pushed onto 17 miles. And considering the punishing heat I'm quite pleased with this effort.

Now I have 3 more long runs before heading up to Edinburgh. Next week I'm aiming for 18 miles. Having never gone beyond 17.5 miles in training this will be most pleasing. My optimism is growng and hopefully a good race time beckons :)