Tuesday, 28 April 2009
Virgin London Marathon 2010 - application sent
Thursday, 16 April 2009
Post-marathon - training begins again
The Jungle Room, Graceland
I always find post-marathon training a bit of a struggle. After working up to 26.2 miles and enduring and enjoying the thrill of the race I like to take a wee break from training. And after the Georgia marathon was no exception.
Being on holiday I had the perfect excuse. Trips to the Georgia Aquarium (biggest in the world I'm told), Graceland, Nashville, etc all provided an ideal distraction. Although I had my running gear ready most days, it was never used. It was fun, but not good for races ahead. Now I have to sort myself out for summer - 10Ks and all.
So far things are going OK. Two runs in I am up running about 3 miles without any real problem. However with a 10K race 3 or 4 weeks off I need to 'up' that just a bit. Wish me luck :-)
Thursday, 2 April 2009
Marathon No.9 - The Hills of Georgia
Aiming to break the 4 hour mark, I positioned myself with the 3:50 pace team. The plan was to keep up with those guys, allowing myself a 10 minute cushion for the later part of the race. That would hopefully take me to the finish within my target time. However, my hill training has been sporadic to say the least, and I was about to come unstuck as a result.
Atlanta, and around, is not known for being hilly. However, it's not far from the Appalachian Mountains, so a few hills shouldn't be unexpected. Well, there were a 'few' hills. And a few more. And by about mile 13 I was beginning to feel the worse for the apparent never-ending up-and-down of the route. There are some worthwhile site en-route to the finish line including Martin Luther King's Birthplace, the Jimmy Carter Center and the Miss Daisy House (from Driving Miss Daisy), but I missed all those in face of the onslaught of hill-hell.
As for my time. Hmm.. Well, it was a 'little' over 4 hours. I did have fun and I'm still having a great time here in Atlanta/Georgia, but my next marathon is going to be somewhere a lot more flat. That I promise.